What’s New This September?
We’ve got some exciting partnerships and FREE workshops coming up this September! Check them out below 👇
💪 Shoulder Pain & Mobility Workshop
Struggling with shoulder pain or restrictions? We’re partnering with TRV|FIT SW Grand Rapids—known for their killer full-body workouts, functional strength training, and supportive community (plus, kid’s playpen included!).
This FREE workshop will teach you simple self-treatment strategies so you can lift, train, and move without limits.
🏋️♀️ 💪 Check them out here!.🏋️♀️
📅 Sept 13 | 10:00–11:00 AM | TRV|FIT SW Grand Rapids
🎶 Zumba with Denise Workshop
Looking for a fun way to move? Join us and Dancing with Denise for a high-energy Zumba class and workshop teaching you how to boost coordination, motor learning, and overall health—all while having a blast. *Only $4 to stay for the Zumba class*!!
📅 Sept 15 | 5:30-6:00PM| 6:00-7PM Zumba Class/Stretch To Follow| Gym @ The Refuge Church
👉 Register here
🧠 Build a Peak Performance Mindset
We’re teaming up with The Mental Barbell, one of the top experts in mental health performance (alongside Friction Grand Rapids!) for a FREE 30-min virtual talk.
You’ll learn how to sharpen your mental skills, unlock peak performance, and walk away with practical strategies you can use right away.
📖 Check them out! 🏃♂️
📅 Sept 25 | 5:30–6:00 PM
👉 Save your spot here
Don’t miss out on these FREE opportunities to level up your health & wellness - spots for these events fill fast!! Grab your spot today and join us for growth, movement, and fun.
