What’s New This October? 🚀
We’ve got some exciting partnerships and workshops coming up this October! Check them out below 👇
🦵 Knee Pain & Mobility Workshops
Struggling with knee pain or restrictions? We’re partnering with Alpine and Hudsonville Fit Body Bootcamp— This gym is near and dear to my heart as it has played a major role in my health and fitness education.
Fit Body Bootcamp and their coaches do a fantastic job of giving you full body, high intensity workouts while saving you time and money. Each 30-minute session is sure to bring a new challenge so you will continue making gains long term, and their community is fantastic!
These FREE workshops will teach you simple self-treatment strategies so you can lift, train, and move without limits.
🏋️♀️ 💪 Check Alpine FBBC out here!.🏋️♀️
📅 Oct 4th | 10:15–11:00 AM | Alpine Fit Body Bootcamp
Location: 4255 Alpine Ave NW, Comstock Park, MI 49321
🏋️♀️ 💪 Check Hudsonville FBBC out here!.🏋️♀️
📅 Oct 11th | 10:15–11:00 AM | Hudsonville Fit Body Bootcamp
Location: 5340 Plaza Ave, Hudsonville, MI 49426
⚡️ Friction Grand Rapids Injury Screen
Do you have pain, injuries, or mobility restrictions? Schedule a FREE 15-min appointment with a doctor of physical therapy to ask questions and get next steps!
Already a Friction GR client, or looking for a new gym? Bring a friend and come check out the space! Friction offers great functional fitness classes, barbell club, Parisi Speed School training, and personal training options. Something for everyone! Come join the community!
Location: Friction Grand Rapids! 2640 Burlingame Ave SW Suite A, Wyoming, MI 49509
📅 Oct 25 | 11:00 - 1:00 PM
👉 Save your spot here
Dont miss these September Opportunities!
🧠 Build a Peak Performance Mindset
We’re teaming up with one of the top experts in mental health performance (alongside Friction Grand Rapids!) for a FREE 30-min virtual talk.
You’ll learn how to sharpen your mental skills, unlock peak performance, and walk away with practical strategies you can use right away. This is for anyone that would benefit from learning about mental health and performance. Have kids that are athletes? All ages are welcome!
📖 Check them out! 🏃♂️
📅 Sept 25 | 5:30–6:00 PM
👉 Save your spot here
🌉 Wyoming City Bridge Walk
Want to get a good morning walk in, collect free stuff, and support local businesses? On September 27th Waymaker PT and Friction Grand Rapids will be set up at the park in support of the City of Wyoming and their inaugural pedestrian bridge opening. Know anyone that could use physical therapy? We will be doing FREE 15-min consultations and raffling off FREE 60-minute evaluations (3)!!!
🗺️ View the park event map here
✨ Don’t wait—spots for these events fill fast! Grab your spot today and join us for growth, movement, and fun.
